Frequently Asked Questions

Therapy is an interactive experience where we discover your goals and your passions and use them to forge a path to success. We will focus on achieving goals, increasing personal growth, creating behavioral shifts and reprogramming perspectives. Our focus will be to heal from past trauma, emotional well-being, and overall resilience. 

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based psychotherapy technique that helps you reprocess painful memories and distressing experiences.

EMDR regulates the nervous system and reshapes brain patterns so that what was previously triggering can be confronted. EMDR can help balance your mood and make you feel much more at peace. 

Some of the many benefits of therapy are having better clarity and purpose, improved overall well-being, lowered stress, improved interpersonal and communication skills, increased self-awareness, increases self-confidence, and a growth mindset which leads to awareness of the opportunities around us.

100%! What happens in our sessions stays in our sessions. 

We offer fully online video conference options for sessions to be more accessible and convenient as well as in-person sessions. 

The time that your therapy process will take depends on the complexity of your goals and your commitment and openness to your process. Consistency is key in success and a therapist can help you to be more consistent. 

Sessions are $225 per hour private pay; I do not currently accept insurance.